Counselling, EMDR Therapy & Clinical Supervision in Bordon, Farnham & Surrounding Areas
Experienced Counosellor, EMDR Practitioner and Clinical Supervisor supporting individuals, couples and professionals across Bordon, Farnham, Headley, Haslemere, Liphook and surrounding areas. 10 years experience of working with neurodiversity
Welcome to Bordon Counselling!
Individual Counselling
My name is Lindsey Cooper and I am an experienced counsellor, EMDR practitioner and clinical supervisor with over 12 years' experience helping individuals and couples navigate life's challenges and create meaningful change.
I provide a safe, confidential and non-judgemental environment where individuals and couples can explore the difficulties they are facing and work towards greater understanding, resilience and wellbeing.
Life can sometimes feel overwhelming. You may be experiencing anxiety, low mood, relationship difficulties, loss, trauma, stress or uncertainty about the future. Perhaps you are facing a difficult decision, coping with the end of a relationship, or feeling stuck and unsure about what to do next. Therapy provides a safe and supportive space to explore these challenges, gain greater clarity and understanding, and find a way forward that feels right for you.
I work collaboratively with clients, recognising that every individual is unique and that therapy should be tailored to their specific needs and circumstances.
How Counselling Can Help
Counselling can provide a space to:
- Explore difficult thoughts and emotions
- Develop healthier coping strategies
- Improve self-esteem and confidence
- Understand patterns in relationships
- Process loss, change and life transitions
- Adjust to and make sense of a diagnosis such as ADHD or Autism Spectrum Disorder (ASD)
- Come to terms with a physical health diagnosis, such as cancer, and its impact on your life and relationships
- Reduce anxiety, stress and emotional distress
- Build resilience and emotional wellbeing
My aim is to work alongside you as you gain greater clarity, confidence and understanding, supporting you to move forward in a way that feels meaningful and authentic to you.
Services I Offer
As well as individual counselling, I also offer:
EMDR Therapy
EMDR is an evidence-based psychotherapy that helps people process and recover from distressing life experiences and traumatic memories. Sometimes difficult experiences can become "stuck" in the brain, causing ongoing emotional distress, anxiety...
Supervision
Alongside my counselling practice, I provide clinical supervision for counsellors, psychotherapists and professionals working in helping roles. I work with the Seven-Eyed Model of Supervision, developed by Peter Hawkins and Robin Shohet in 1985...
Couples Counselling
Relationships can face many challenges throughout life. I provide a supportive and balanced environment where couples can explore difficulties, improve communication, rebuild trust and develop a deeper understanding of one another...
Areas of Experience
I have extensive experience supporting clients with a wide range of concerns, including:
- Anxiety
- Panic attacks
- Stress
- Depression
- Low self-esteem
- Confidence issues
- Relationship difficulties
- Couples counselling
- Separation and divorce
- Affairs and betrayal
- Co-dependent relationships
- Family conflict
- Health / illness / Diagnosis
- Bereavement and loss
- Redundancy
- Workplace difficulties
- Life transitions
- Feeling isolated or alone
- Difficult decisions
- Panic Attacks
- Dissociation
- Autism and Asperger's traits
- Trauma
Take the First Step
Whether you are considering counselling, EMDR therapy or clinical supervision, I offer a warm, supportive and professional environment where you can explore your concerns at your own pace.
If you would like to arrange an initial conversation, please get in touch.
Together, we can explore what is troubling you and consider how therapy may help you move towards a healthier, more fulfilling future.
Choosing a counsellor is an important decision and finding the right therapeutic relationship can make a significant difference to your experience of therapy.
I offer an initial consultation where we can discuss what has brought you to counselling, what you hope to achieve, and whether I am the right therapist to support you.
All enquiries are treated with the strictest confidence and are usually answered within 24 hours.
My location
I am based in Bordon and work with clients from across the local area, including Farnham, Headley, Liphook, Haslemere, Petersfield, Alton, Wrecclesham and Oakhanger.
Sessions are available in person and, where appropriate, online.
Fees
Free 15-minute introductory telephone consultation
This provides an opportunity for us to discuss what has brought you to therapy, answer any questions you may have, and consider whether I am the right therapist to support you.
Individual counselling: £45 per session, depending on financial circumstances
Students: £40 per session
Couples counselling: £60 per session
Concessions are available – please inquire
£55 per hour
Concessions can be made for trainees and students.
Get in touch
If you would like to arrange an appointment or have any questions about counselling, EMDR therapy or clinical supervision, I would be pleased to hear from you.
You can contact me using the enquiry form on this website or call: 07919 595789
If I am unable to answer your call, please leave a message and I will respond as soon as possible.
All contact is confidential and uses secure telephone and email services.